Author Archives: Elsa Soc

How To Calm Yourself Down When Your Are in Overdrive

As human beings, we all experience anxiety and stress every now and then, and that is completely normal. Besides being completely normal and natural, did you know that anxiety and stress can also be pretty good for us sometimes? That’s right! If we never felt stress, we would not be able to protect ourselves from all kinds of danger.

For example, let’s imagine that you are driving around in your car, when suddenly the car in front of you steps on a brake completely out of nowhere. This is the point when you get scared, and because of that, you step on your brake as fast as you possibly can, which – of course – is the reason why you didn’t crash. As you can see, sometimes stress can be a good thing, especially since you wouldn’t have to call a San Jose towing company 

However, when you become too stressed out, you might start making some dangerous mistakes. This is why you should always try to keep your stress levels on normal. Not sure how to do this? Don’t worry, because we are here to help you. Here are some things that you can do to calm yourself down when your stress levels are above normal!

Deep Calming Breaths

Deep breathing is one of the best things that you can do when you are in overdrive. These breathing techniques involve diaphragmatic breathing, which is always a good thing. The way you do it is by taking a deep breath through your nose, and releasing it through your mouth. By doing this, you get rid of any negative thoughts that you might have had before, which automatically makes you more relaxed.

Mindfulness

When people hear the word mindfulness, they often think of sitting in a quiet room with their eyes closed, breathing deeply in a meditative state. Although this is true, meditation is far from being the only thing connected to mindfulness. So, what is mindfulness? Mindfulness is a practice that helps you become more aware of the world that you live in. Simply put, when you are mindful, you don’t judge things by how good or bad they are, but you accept them in their true form.

Power of Positivity

When you have a positive personality, it is not easy to feel too anxious. Keep in mind that positivity is a choice. That being said, you are the one who needs to choose whether you want to feel good or bad about your current situation. Make sure to always make the right choice. If you incorporate this way of thinking into your life, you will always feel good, regardless of how good or how bad the situation is.

The Amazing Health Benefits of Quilting

 

The art of quilting is one of the most interesting things in the world. This is especially the case with people who spend most of their lives alone in their homes, and the reason why is because by quilting, they achieve something that makes them feel all warm and happy inside. Although quilting is one of the most interesting creative outlets in the world, it has its own health benefits too. Not only does quilting have the ability to improve your mental health, but your emotional wellbeing as well.

When you feel mentally and emotionally well, your physical health benefits from it in a big way. Because of this, creative arts such as sewing, quilting, or pretty much any other craft are very important in our daily lives. Although the art of quilting carries on a time-honored tradition of skill and artistry, it also does one more thing that is very important for all of us – it brings us together and allows us to express our feelings by using textile and fabric materials. Now that you know how important quilting actually is for your mind and body, we decided to share a few examples as to how this art helps people improve their overall health.

Quilting Allows You To Escape From the Modern World

Let’s face it – technology has come a long way, and because of that, we are all addicted to it. Of course, some people are less addicted than others, but they are still addicted none-the-less. While this isn’t a bad thing (although it depends on how you use it), spending too much time in front of your TV or laptop can be bad for your health. That is why you need to know how to control yourself when it comes to using technology. This is something that quilting can help you with! When quilting, you are not exposed to any hazardous chemicals, and it is much easier for you to escape from all that technology.

Playing With Colors Is Good For Your Brain

Combining different colors and shapes is actually good for your brain. It helps increase your creativity level, and there is just something relaxing about the whole thing. Coming up with different quilt patterns and block designs is always interesting.

Quilting Can Help You Relax

Bad day at work? Feeling exhausted? Don’t worry, because quilting is here to save the day! Quilting is a very interesting art that can help you rest and relax, as well as refuel your body. It can also help reduce stress levels, which is very important when it comes to your mental, as well as your physical wellbeing.