Monthly Archives: October 2018

How To Calm Yourself Down When Your Are in Overdrive

As human beings, we all experience anxiety and stress every now and then, and that is completely normal. Besides being completely normal and natural, did you know that anxiety and stress can also be pretty good for us sometimes? That’s right! If we never felt stress, we would not be able to protect ourselves from all kinds of danger.

For example, let’s imagine that you are driving around in your car, when suddenly the car in front of you steps on a brake completely out of nowhere. This is the point when you get scared, and because of that, you step on your brake as fast as you possibly can, which – of course – is the reason why you didn’t crash. As you can see, sometimes stress can be a good thing, especially since you wouldn’t have to call a San Jose towing company 

However, when you become too stressed out, you might start making some dangerous mistakes. This is why you should always try to keep your stress levels on normal. Not sure how to do this? Don’t worry, because we are here to help you. Here are some things that you can do to calm yourself down when your stress levels are above normal!

Deep Calming Breaths

Deep breathing is one of the best things that you can do when you are in overdrive. These breathing techniques involve diaphragmatic breathing, which is always a good thing. The way you do it is by taking a deep breath through your nose, and releasing it through your mouth. By doing this, you get rid of any negative thoughts that you might have had before, which automatically makes you more relaxed.

Mindfulness

When people hear the word mindfulness, they often think of sitting in a quiet room with their eyes closed, breathing deeply in a meditative state. Although this is true, meditation is far from being the only thing connected to mindfulness. So, what is mindfulness? Mindfulness is a practice that helps you become more aware of the world that you live in. Simply put, when you are mindful, you don’t judge things by how good or bad they are, but you accept them in their true form.

Power of Positivity

When you have a positive personality, it is not easy to feel too anxious. Keep in mind that positivity is a choice. That being said, you are the one who needs to choose whether you want to feel good or bad about your current situation. Make sure to always make the right choice. If you incorporate this way of thinking into your life, you will always feel good, regardless of how good or how bad the situation is.